How I Can Help
Anxiety
Anxiety can feel all encompassing, it take over your entire life. We can work together to reduce its impact and learn to trust yourself.
Depression
It can feel incredibly lonely and isolating living with depression, often as if no one else could understand.I can walk alongside you while you learn to understand yourself
Low Motivation
Lack of motivation can impact every area of your life, I can work with you using Behavioural Activation skills to make achievable goals that will steadily improve your levels of motivation and overall sense of achievement.
Loss and Grief
When we lose someone close to us or something that is part of who we are, we can feel lost and unsure of what to do with ourselves. I will companion you through your loss and help you to reconcile what is missing and find your new way through.
Infertility and Womens Health
With lived experience of infertility, I understand how it can feel like you lose your sense of self and struggle to come to terms with things beyond your control.
living as a woman can feel like a pressure in itself at times to be or act a particular way, concerns and issues with intimate health add to that pressure. I can work with you to help ease the load and help you recover your sense of self and self worth.
Domestic Abuse
It is terrifying and isolating when you are experiencing or have lived through domestic violence and abuse.
I have experience of working with clients recovering from domestic abuse in all forms. We can work together to reduce the anxiety and improve self worth and self esteem impacted by an abusive relationship.
Trauma and PTSD
Experiencing trauma is debilitating, it effects every thought and every decision. I have knowledge and experience of working with trauma and PTSD and will use my experience of trauma informed practice to work gently with your experiences and lessen their impact on your life.
ICO registered
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